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With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session. Programs are customized designed to achieve your individual health and wellness goals. Clients also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury preventionand relaxation.
Have 45-minutes to spare? We know you do.1 Fitness now offers high intensity interval training classes to help you burn fat, develop your cardio,endurance & strength. These classes are low impact and perfect for athletes of all ages and skill level.
Looking for a fun and challenging way to switch up your fitness routine? Try a Private Boxing Session with our house boxing specialist. This high intensity, cardio demanding, confidence building workout is a perfect compliment to your resistance training schedule. This great workout can be done in a 1-on-1 setting as well as a small group session. Watch your body transform as you burn body fat and sculpt long lean muscles while under the supervision of a true boxing specialist.
Our most affordable training option available.Groups of 2-6 people work simultaneously with an experienced trainer achieving amazing results at the same time. Have the accountability of a team while still having a professional closely supervising and leading every workout.
One of the most overlooked aspects of personal fitness is the the recovery process. We firmly believe in dedicating time to focus on mobility and recovery. Clients receive assisted table stretching, foam rolling, and Theragun treatment at the conclusion of each session. This is implemented to help our clients reduce muscle soreness and shorten recovery time. We offer and encourage our clients to schedule 30 min recovery sessions between training sessions to maximize the benefits of their training. These sessions also help our clients to feel fresh and energized on their off days. Flexibility and mobility is essential to injury prevention which is our number 1 priority. By preventing injuries and keeping our clients healthy, we assist them in reaching their health and fitness goals in the most efficient manner.
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